Little Bird Loves: A beginners guide to forest bathing

Forest bathing, or being in the presence of trees, is a practice that originated in Japan known as 'shinrin-yoku'. Whilst going for a nice walk has been a popular pastime for centuries, this is a trip outside with a difference that encourages you to reconnect with nature and the world around you. 

New studies showed that forest bathing could reduce blood pressure, lower cortisol levels, and improve concentration and memory. A chemical released by trees and plants, called phytoncides, was found to boost the immune system. As more research highlighted the benefits of shinrin-yoku, the Japanese government incorporated it into the country’s health programme.

Forest bathing is a great way to relax and connect with the natural world via mindfulness, grounding and the use of the senses. 

So are you ready to give it a go?

How to:

Step 1 – Leave behind your phone, camera or any other distractions, so that you can be fully present in the experience. 

Step 2 – Leave behind your goals and expectations. Forget about the things you need to get done that day, set yourself a time limit and wander allowing your body to explore the space and tune in to nature.  

Step 3 – Pause from time to time, to look and engage more closely at your surroundings, such as noticing the texture of the bark or enjoying stepping on a crisp leaf.  

Step 4 – Find a comfy spot to sit down and listen to the sounds around you. See how the behaviour of the birds and other animals changes when they become used to your presence. 

Step 5 – If you go with others, make an agreement to resist talking until the end of the walk, when you could share your experiences and discuss your favourite parts.