Forest bathing, or being in the presence of trees, is a practice that originated in Japan known as 'shinrin-yoku'. Whilst going for a nice walk has been a popular pastime for centuries, this is a trip outside with a difference that encourages you to reconnect with nature and the world around you.
In Autumn and Winter there are less natural food sources forbirdsand they need alittleextra nourishment to give them energy and keep them warm on cold nights. In today's post we talk you through why supporting your localbirdpopulation is important and how to create some easy and delicious fatty balls for them to feed on.
